Prepare for Ortler Sky Trails

Prepare

Being prepared is of utmost importance to fully enjoy your accomplishment. After the Ortler Sky Trails, we want you to look back and see the mountains you’ve climbed. We want you to appreciate the hard training sessions you had to endure to get at the start and give your best to get at the finish, to be proud of it. That’s why you can count on us to get the best preparation through our Personal Training Program or by attending our Ortler Trail Camp at the end of may.

Personal Training Program

prepare for serious awesomeness

Robby

sports physiotherapist — statistician

Kwinten

sports dietitian — calisthenics coach

Nicole

ultramarathon coach — health & food expert

Bram

ultramarathon coach & mental coach
Most great deeds aren’t done alone but by working together.

We want you to to have the best possible experience and ensure that you run the Ortler Sky Trails successfully whilst having fun doing it. That’s why we’re proud to announce our exclusive international Personal Training Program. To guarantee quality in follow-up the number of registrations is currently limited to 10.

Together with a multi-disciplinary team (ultrarunning, sports dietitetics, calisthenics, physiotherapy) and assistants we will guide you from your registration to the event. In addition you will get unique access to detailed track knowledge and spectacular discounts for all Ortler Sky Trails related events so you get the most out of your Ortler Sky Trails experience!

Included

  • Monthly training schedule
  • Monthly nutritional schedule
  • Weekly 30-45min. evaluation by telephone + adaptation of schedules where needed
  • Monthly 45min. – 1h detailed progress and follow-up evaluation by telephone
  • Our team will answer questions regarding training and will motivate you when you need it.
# months monthly fee additional advantages
1 €349 5% discount Ortler Trail Camp
3 €299 15% discount Ortler Trail Camp
6 €249 25% discount Ortler Trail Camp, free entry voucher OST

Ortler Trail Camp

explore the area and train with like-minded souls

Program saturday 18 may — sunday 26 may

We have carefully selected trail runs of increasing difficulty over the course of the week, which will be presented on arrival. To give you a unique experience, these trails do not overlap with the Ortler Sky Trails. Most days you can choose between an easier and more challenging run or both. We start each day with some morning exercises and continue with a briefing during breakfast. Then we go running, and in between or after our activities you have of course free time for socializing and rest. More information will become available soon.

Prerequisites

Beginner
  • beginner: you can run a half-marathon under 2h
Advanced
  • advanced: you can run a marathon under 4h

Saturday 18

arrival day
  • arrival of participants
  • Sulden exploration run
  • introductory presentation

Sunday 19

introduction day
  • intense workout
  • light running
  • movie night

Monday 20

training hard
  • light body exercises
  • hard running

Tuesday 21

training light
  • intense workout
  • light running

Wednesday 22

training hard
  • light body exercises
  • hard running

Thursday 23

adventure
  • mountainbike
  • via ferrata

Friday 24

the big finale
  • an unforgettable final run

Saturday 25

relax & remember
  • bike-ride
  • Messner Mountain Museum
  • sauna, jacuzzi & swimming pool
  • farewell presentation
  • short farewell night run

Sunday 26

departure
  • hugs
  • sweet goodbye tears
  • participants leave